Oktober fest, anyone? I love the schnitzel kit from Costco, which isn’t super high carb (16 g. per serving), but still too much for what I aim for per meal. This version is practically zero carbs! I serve this with mushroom gravy, green salad, and cheesy cauliflower (cauliflower “Kasespaetzle”).
*Serves 4*
{Net carbs: 0.8 g. / Fat: 26.9 g. / Protein: 47.3 g.}
- 4 boneless pork loin chops
- 2 eggs, whisked
- 1/4 cup avocado oil, for frying
- 1/2 cup Pork Panko (or pulverized pork rinds)
- 2 Tbsp. grated parmesan (can leave out for dairy-free)
- 2 Tbsp. nutritional yeast flakes
- 1/4 tsp. black pepper
- 1/2 tsp. ground mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- zest from one lemon
Pound out each piece of pork to double the size, then cut in half. Mix all other ingredients, except eggs and oil, together in a shallow bowl. Heat oil in frying pan. Dredge each piece of pork in egg and then the panko mixture, Fry in pan for about 4 minutes on each side, until golden on the outside and cooked all the way through. Let rest on paper towel until ready to serve.
low carbology 
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